Urinary tract infections are one of the most painful infections that you can experience. If you are among some of the unlucky few who get frequent urinary tract infections, or UTI, then you will want to know how to prevent them from recurring.

See your doctor is you have a UTI that lasts longer than two weeks or does not respond to antibiotic treatments. If you have had a recurrence of your UTI within six months of your last treatment, you have chronic UTI.

As a woman, it is important to know how you might be contracting the infection. It could be due to hygiene. Always remember to wipe from front to back after a bowel movement.

Wiping from back to front is likely to transfer bacteria from the anus into the urethra or vagina, which will lead to a UTI. Ninety percent of all women who get UTIs contract them this way.

Discuss with your doctor alternative forms of birth control. Women who use diaphragms or condoms in conjunction with a spermicidal foam or gel frequently get UTIs in comparison to those women who choose alternate forms of contraception.

Rule out other medical issues. Make sure that you do not have undiagnosed Diabetes. Women with Diabetes often get recurring UTIs. Excess sugar in the body is a breeding ground for bacteria, so this is a reason that you might have a recurring UTI.

If your body blood sugar levels were regulated properly, you could eliminate the UTI from coming back.

Drink plenty of liquids, especially water. We all know that water is good for your overall health, but it can really help keep your urinary tract in tip-top shape. Drinking plenty of water will force you to flush out your kidneys and bladder naturally, which will prevent bacteria from growing.

Always urinate whenever you feel the need to do so. Holding in your urine is an easy way to have bacteria form.

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It is important because urinary tract infection can spread to the kidneys. If not treated promptly and properly, this could lead to more problems.