If you have ever had the unfortunate experience of having a urinary tract infection, you will want to know how to prevent urinary tract infections (UTI) in the future. Since 90% of UTIs that women contract are due to e-Coli bacteria in the urinary tract, women should understand how to prevent this from occurring.

After a bowel movement, wiping from back to front can easily transfer the bacteria from the anus to the vagina or urethra and this will lead to a UTI. Always wipe from front to back after a bowel movement to prevent this type of UTI from occurring.

Frequent urination is a key way to keep the urinary tract free from infection. Your urine was meant to be expelled by your body. The bladder will hold urine, but as soon as you feel the need to urinate, you should do so. Holding the urine in the bladder for excessive amounts of time will cause bacteria to develop.

Take some supplements such as cranberry extracts and acidophilus. Cranberry and to a lesser extent blueberry plants have components that can keep the urinary tract in good working order free from bacteria. Make sure you are drinking the sugar-free juices if you want to drink the juice.

However, many people opt to take concentrated forms of cranberry and will take 400mg pills twice or three times a day. Acidophilus helps to regulate bacterial growth in the urinary tract. It may be taken in pill, powder or liquid forms.

Urinate immediately after sexual intercourse. Bacteria can be transmitted via sexual activity, so to clear out the urinary tract, urinating as soon as possible after sexual intercourse is recommended to reduce the risk of contracting a UTI.

Drinking plenty of water is the best way to reduce your risk of UTI. Drinking water will flush out your system. This will eliminate any chance of bacteria from forming.

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It is important because urinary tract infection can spread to the kidneys. If not treated promptly and properly, this could lead to more problems.