There are many different causes of urinary tract infections or UTI in you. Many of our daily habits are actually the root cause of the infection.

Check these out to see if this describes you in one way or another:

1. Hygiene Issues. Women can bring bacteria from the rectum into the vagina or urethra when wiping back to forward after a bowel movement.

This is something that you should never do! Always make it a habit to wipe from front to back after a bowel movement to avoid this cross-contamination.

2. Sexual Intercourse. If this is happening to you, consult your physician to see what he recommends.

Often it will be a dose of probiotic to treat the problem. Urinating after sexual intercourse is a way to flush bacteria from the urinary tract.

Women who use a diaghram or condoms with spermicidal foam or gel have a greater risk of contracting a UTI than those who do not use these methods.

3. Birth Control Method Used.

4. Excess Sugar.. Sugar helps bacteria grow, so the best way to avoid bacterial growth is to eliminate as much sugar from your diet as possible. Of course, there are added benefits to eliminating sugar from your diet as well.

5. Holding The Urge To Urinate. The longer your urine stays in your bladder, the greater the risk of infection. If you can avoid it, never hold your urine. You should always be able to eliminate if you have the need.

6. Blockage. Although not seemingly a daily habits issue. A bladder stone or other blockage in the urinary tract can cause a UTI. Your doctor will take an X-ray or do an ultrasound to see if there are bladder stones or blockages causing the infection.

7. STD. Sexually transmitted diseases such as Chlamydia and Mycoplasma can cause UTIs. These infections can affect men and women. Both partners would need to be treated to eliminate the infection.

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It is important because urinary tract infection can spread to the kidneys. If not treated promptly and properly, this could lead to more problems.