6 Basic Steps To Prevent & Avoid UTI

• 1. Drink 2-4 litres of water daily.



• 2. Take cranberry tablets with vitamin C, which will acidify your urine.


• 3. Urinate often. Do not try to hold it.



• 4. If you are a woman, urinate right after having sex and



• 5. Wipe from front to back.



• 6. Press your bladder when urinating to make sure you release all your urine.

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